“I find if my body feels well and I exercise regularly, I think better, work better and feel better.” – Helmut Jahn
Every single year the most popular New Year’s Resolutions are variants of “Get into shape,” “Lose____ pounds,” or “Go to the gym __ times per week.” We know that regular exercise will make us healthier and that we feel incredible when we exercise.
We all hear about it, think about it, and many of us even obsess about it. But until we do it, it doesn’t matter.
Take action and feel awesome!